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Pop-ups on your phone can be a major annoyance, interrupting your browsing, apps, and even sending intrusive notifications. Whether you're using an Android or iOS device, there are effective ways to block or minimize these pop-ups. This guide will show you how to stop pop-ups on your phone, helping you enjoy a cleaner, smoother experience.

1. Block Pop-Ups in Your Mobile Browser

Most pop-ups appear while you are browsing the internet, but fortunately, popular mobile browsers have built-in settings to block them. Here’s how to enable these features on common browsers:

Google Chrome (Android)

  1. Open the Chrome app on your Android phone.
  2. Tap the three-dot menu in the top-right corner and select Settings.
  3. Scroll down and tap Site settings.
  4. Choose Pop-ups and redirects and make sure it’s set to Blocked.
  5. Go back to Site settings and tap Ads, then ensure this setting is also set to Blocked.

Safari (iOS)

  1. Open the Settings app on your iPhone or iPad.
  2. Scroll down and tap Safari.
  3. Toggle Block Pop-ups to On.
  4. Additionally, turn on Fraudulent Website Warning to protect against malicious sites that might trigger pop-ups.

By enabling these settings, you can prevent most unwanted pop-ups while browsing on your mobile device.

2. Disable Notifications from Unwanted Websites

Sometimes, pop-ups can appear as notifications from websites that you’ve allowed to send alerts. Disabling these notifications can help stop unwanted pop-ups:

Google Chrome (Android)

  1. Open Chrome and tap on the three-dot menu, then go to Settings.
  2. Tap Site settings > Notifications.
  3. Review the list of websites and disable notifications from any you don’t recognize or wish to stop.

Safari (iOS)

iOS doesn’t allow websites to send push notifications through Safari, so this isn’t usually a concern. However, some apps might still generate pop-ups, which can be managed by adjusting app permissions.

3. Use Ad-Blocking Apps for Comprehensive Protection

If browser settings aren’t enough, you can install ad-blocking apps that can block ads across all browsers and apps on your phone. Some of the best ad-blocking apps include:

  • AdGuard: Blocks ads, pop-ups, and tracking scripts across browsers and apps. Offers a premium version with more features.
  • Blokada: An open-source ad blocker that works effectively on Android to prevent ads and tracking.
  • AdBlock: Prevents pop-ups and other ads on browsers and certain apps.

Make sure to download these apps from trusted sources like the Google Play Store or Apple App Store to avoid security risks.

4. Remove Suspicious or Unwanted Apps

If you see pop-ups even when you’re not browsing, a rogue app might be responsible. Here’s how to identify and remove suspicious apps:

On Android

  1. Go to Settings > Apps (or Applications).
  2. Look for any unfamiliar or recently installed apps that might be causing the issue.
  3. Tap on the app and select Uninstall.
  4. Restart your phone to apply the changes.

To identify the problematic app, try booting your phone into Safe Mode, which disables all third-party apps. If the pop-ups disappear in Safe Mode, the issue is likely caused by one of your installed apps.

On iOS

  1. Press and hold the app icon on your home screen.
  2. Tap Remove App and then Delete App to uninstall it.
  3. If the app isn’t immediately visible, go to Settings > General > iPhone Storage to find and delete it.

5. Clear Browser Cache and Data

Sometimes, cached data and cookies can lead to unwanted pop-ups. Clearing your browser’s cache and data can help remove any scripts that might be causing these ads:

Google Chrome (Android)

  1. Open Chrome and tap on the three-dot menu.
  2. Go to Settings > Privacy and Security > Clear browsing data.
  3. Choose a time range (like All time) and check Cookies and site data and Cached images and files.
  4. Tap Clear data.

Safari (iOS)

  1. Open the Settings app and scroll down to Safari.
  2. Tap Clear History and Website Data.
  3. Confirm by tapping Clear History and Data.

Clearing your browser’s cache can prevent old scripts from triggering unwanted pop-ups, making your browsing experience smoother.

6. Limit Background Data Usage for Problematic Apps

Some apps might use background data to serve ads even when they’re not actively open. Limiting background data for suspicious apps can help control this:

On Android

  1. Go to Settings > Apps.
  2. Select the app you think might be causing the pop-ups.
  3. Tap Mobile data & Wi-Fi (or Data usage).
  4. Turn off Background data to restrict the app from using data in the background.

On iOS

iOS generally doesn’t allow apps to show ads in the background, but you can restrict background refresh:

  1. Go to Settings > General > Background App Refresh.
  2. Turn off Background App Refresh for specific apps, or disable it completely.

7. Scan Your Device for Malware and Adware

Persistent pop-up ads might be a sign of adware or malware on your device. Use a reputable antivirus app to scan and remove any harmful software. Some reliable options include:

  • Malwarebytes: Detects and removes malware, adware, and other threats on both Android and iOS.
  • Avast Mobile Security: Protects against viruses, malware, and phishing attacks.
  • Bitdefender Mobile Security: Offers comprehensive security and scans for harmful programs.

Install one of these apps, run a scan, and follow the instructions to remove any detected threats. Regular scans can help keep your device secure and free from unwanted ads.

8. Update Your Device’s Software and Apps

Outdated software can be more vulnerable to adware and other security threats. Make sure your phone’s operating system and apps are always updated:

On Android

  1. Open Settings and go to System > Software update.
  2. Tap Check for updates and install any available updates.
  3. To update apps, open the Google Play Store, tap your profile icon, and choose Manage apps & device > Update all.

On iOS

  1. Go to Settings > General > Software Update.
  2. Tap Download and Install if an update is available.

9. Factory Reset Your Phone (Last Resort)

If none of the above solutions work and you continue to experience excessive pop-ups, consider performing a factory reset. Note: This will erase all data on your device, so make sure to back up your important files first.

  1. Go to Settings > System > Reset options (Android) or Settings > General > Transfer or Reset iPhone (iOS).
  2. Tap Erase all data (factory reset) (Android) or Erase All Content and Settings (iOS).
  3. Follow the instructions to reset your phone to its original settings.

Conclusion

Pop-ups on your phone can be frustrating, but there are several effective methods to prevent them from interrupting your experience. By adjusting browser settings, using ad-blocking apps, clearing cached data, and managing app permissions, you can significantly reduce or eliminate pop-ups. Regularly scanning your device for malware and keeping your software updated will also help protect against these nuisances.